Ketogenic Diet: Tips and Strategies to Adapting to the Lifestyle and Sticking to it, Recipes for Delicious Meals, and Everything You Need to Know About Going Keto Like a Pro by James Kaplan
- Language: English
- Publisher: Random House
- Pages: 454
- Publication date: 2016
Build the body of your dreams with the strategies and techniques revealed within to burn fat like butter, and sustain your year round low bodyfat composition along with numerous health benefits that accompany the lifestyle! Originally developed in 1924 by Dr. Russell Wilder at the Mayo Clinic, the ketogenic diet was very effective in the treatment of epilepsy that didn't respond to the current medications for that disease. Despite the studies showing how effective the diet was in treating epilepsy, especially in young children, it fell out of favor after the discovery of new anti-seizure medications in the 1940s. The ketogenic diet is closely related to the paleo diet which also excludes carbohydrates. Unfortunately, today's diet consists of a high level of carbohydrates which causes significant changes in our health, which don't help in the slightest for diseases like diabetes. Carbohydrates are by far the most fattening ingredient in our diets. The ultimate goal of following a low-carbohydrate ketogenic diet is to improve your heath by making your body burn ketones rather than glucose for energy. Within this book you will learn what the ketogenic diet is and how it works, things you should know and do before starting this diet plan, and how to make it work for you. By following a ketogenic diet, you can feel good in your own skin again! You'll have more energy, your skin and hair will be smoother and more healthy, not to mention the reduction of stress, depression and anxiety that can nag you as you go about your day. Now updated with tons of information about using this diet for bodybuilding, fitness, and fat loss in addition to extra recipes! Read now for Free with No Download with Amazon's Cloud Reader Here’s what you can expect to find in this book… How Does a Ketogenic Diet Work? How Does a Ketogenic Diet Compare to Other Diets? What Should I Do Before Beginning a Ketogenic Diet? Counting Macros or Macro-nutrients and How Does This Help With the Diet What Foods to Avoid All Original Chef Designed Meal Plans and Recipes Making a Meal Plan to Fit Your Life Fitting All the Pieces Together And Much More! Here's what customers thought... This book has totally upheld my prerequisites. This book's substance was completely fastidious and was made simple to appreciate. Really incredible for such a to a great degree sensible expense. It was clearly written and I like the way that it felt like I realized that I would now be including the ketogenic eating schedule. It furthermore includes equations towards the end of the book. Can barely wait to give them a shot! -R K Franklin Ketogenic Diet is really effective for those who are eager to obtain that certain goals of them on how they wanted to shape their bodies in the most healthy way possible. This book has certainly justified my needs. I really love the idea of putting this out through internet. It really would make a great cause to those who are looking for solutions for their casualties in being on the position of trying to improve their body shapes as well as their health in general. This book's content was certainly detail oriented and was made simple to understand which is a great way to find it smooth to learn about. Really commendable for such a very affordable price. Definitely would let my friends and to everyone I know who are dealing with the same problem as me, to buy this book. -Calla I can't wait to show you the incredible effects of this diet. So check out my work that has been some time in the coming; now with a bunch extra Bonus Recipes ! Don't Wait! Scroll up and click the Buy button to take the steps towards improving your body, your health, and your life by getting this book now for only $2.99!
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